Success Breeds Confidence Breeds Success


Recently, I’ve really been feeling good about myself. I stopped running competitively not that long after leaving school. I started again last year and am wondering why I ever gave up. Its really helped me, especially with confidence. I have also restarted playing golf, squash and running. Until this, I have just been studying and teaching martial arts, which I started at school.

I recently smashed my 10k post-40 years old PB and came in at 37:58. Not exactly the sub-35 minute times I used to knock out at school, but I feel that I have a good chance at getting somewhere near.

Its over 3 weeks since this achievement, but I’m still riding on the feeling of success. My advice to anyone reading this is why not do something that is likely to do the same thing for you. Take up art, learn a language or something else you would love to do. Make the time. Life is too short…for mere mortals anyway Winking smile

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Talking about YouTube – Acupuncture Weight Loss Tips : Acupuncture Procedure Tips


New year, new you ! How to get rid of thosed extra Christmas pounds. More details at www.seanbarkes.co.uk

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YouTube – Acupuncture Weight Loss Tips : Acupuncture Procedure Tips
 

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The Mayonnaise Jar


A friend forwarded me the following story today. I thought I should share it…


When  things in your life seem almost too much to handle,

When 24  hours in a day is not enough;
remember the mayonnaise jar and 2 cups of  coffee.
A professor stood before his philosophy  class
and  had some items in front of him.

When the class began, wordlessly,
he  picked up a very large and empty mayonnaise jar
and start to fill it with  golf balls.
He then asked the students if the jar was full.
They agreed that it was.
The professor then picked up a box of pebbles and  poured
it into the jar. He shook the jar lightly.
The pebbles rolled into the open areas between the golf balls.

He then asked the students again
if the jar was full. They agreed it was.

The professor next picked up a box of sand
and poured it into the jar. Of course, the sand filled up everything else
He asked once more if the jar was full. The students responded
With an unanimous  ‘yes.’
The professor then produced two cups of coffee from under the  table
and poured the entire contents into the jar, effectively
filling the empty space between the sand.
The students laughed.
‘Now,’ said the  professor, as the laughter subsided,
‘I want you to recognize that this jar represents your life.


The golf balls are the important things – God,  family,
children, health, friends, and favorite passions 
Things  that if everything else was lost
and  only they remained, your life would still be full.
The pebbles are the things that matter like your job, house, and car.
The sand is everything else
The small stuff.

‘If you put the sand into the jar  first,’ he continued,
‘there is no room for the pebbles or the golf  balls.
The same goes for life.
If you spend all your time and energy  on the small stuff,
You will never have room for the things that  are
important to you.

So…

Pay attention
to the things that are critical to your happiness.
Play with your children.
Take time to get medical checkups.
Take your partner out to dinner.
There will always be time
to clean the house and fix the dripping tap.

‘Take care of the golf balls first –

The things that really  matter.
Set your priorities. The rest is just sand.’

One of the students raised her hand
and inquired what the coffee represented.
The  professor smiled.
‘I’m glad you asked’.
It just goes to show you that  no matter how full your life may seem,
there’s always room for a couple of cups of coffee with a friend.’
Please share this with other "Golf Balls" 
I  just did……

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WE WAS BRUNG UP PROPER!! Ya godda read this!


I received one of those e-mail circulars from a friend the other day. I usually click delete but I think this one pretty much said it all. Read on:

CONGRATULATIONS TO ALL MY FRIENDS WHO WERE BORN IN THE
1930′s 1940′s, 50′s, 60′s and early 70′s !
First, we survived being born to mothers who smoked and/or drank while they carried us and lived in houses made of asbestos.
They took aspirin, ate blue cheese, raw egg products, loads of bacon and processed meat, tuna from a can, and didn’t get tested for diabetes or cervical cancer.
Then after that trauma, our baby cots were covered with bright coloured lead-based paints.
We had no childproof lids on medicine bottles, doors or cabinets and when we rode our bikes, we had no helmets or shoes, not to mention, the risks we took hitchhiking.
As children, we would ride in cars with no seat belts or air bags.
We drank water from the garden hose and NOT from a bottle.
Take away food was limited to fish and chips, no pizza shops, McDonald’s , KFC, Subway or Nandos.
Even though all the shops closed at 6.00pm and didn’t open on the weekends, somehow we didn’t starve to death!
We shared one soft drink with four friends, from one bottle and NO ONE actually died from this.
We could collect old drink bottles and cash them in at the corner store and buy  Toffees, Gobstoppers, Bubble Gum and some bangers to blow up frogs with.
We ate cupcakes, white bread and real butter and drank soft drinks with sugar in it, but we weren’t overweight because……
WE WERE ALWAYS OUTSIDE PLAYING!!
We would leave home in the morning and play all day, as long as we were back when the streetlights came on.
No one was able to reach us all day. And we were O.K.
We would spend hours building our go-carts out of old prams and then ride down the hill, only to find out we forgot the brakes. We built tree houses and dens and played in river beds with matchbox cars.
We did not have Playstations, Nintendo Wii , X-boxes, no video games at all, no 999 channels on SKY ,
no video/dvd  films,
no mobile phones, no personal computers, no Internet or Internet chat rooms……….WE HAD FRIENDS and we went outside and found them!
We fell out of trees, got cut, broke bones and teeth and there were no
Lawsuits from these accidents.
Only girls had pierced ears!
We ate worms and mud pies made from dirt, and the worms did not live in us forever.
You could only buy Easter Eggs and Hot Cross Buns at Easter time…
We were given air guns and catapults for our 10th birthdays,
We rode bikes or walked to a friend’s house and knocked on the door or rang the bell, or just yelled for them!
Mum didn’t have to go to work to help dad make ends meet!
RUGBY and CRICKET had tryouts and not everyone made the team. Those who didn’t had to learn to deal with disappointment. Imagine that!! Getting into the team was based on
MERIT
Our teachers used to hit us with canes and gym shoes and bully’s always ruled the playground at school.
The idea of a parent bailing us out if we broke the law was unheard of.
They actually sided with the law!
Our parents didn’t invent stupid names for their kids like ‘Kiora’ and ‘Blade’ and ‘Ridge’ and ‘Vanilla’
We had freedom, failure, success and responsibility, and we learned HOW TO
DEAL WITH IT ALL !
And YOU are one of them!
CONGRATULATIONS!
You might want to share this with others who have had the luck to grow up as kids, before the lawyers and the government regulated our lives for our own good.
And while you are at it, forward it to your kids so they will know how brave their parents were.
PS -The big type is because your eyes are not too good at your age anymore

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The T’ai Chi Paradox of ‘Substance over Form’


T’ai Chi contains many paradoxes and illusions; one of the reasons that make T’ai Chi so difficult to master. One of these paradoxes, if you will excuse the pun, is the matter of ‘substance over form’ or ‘structure over flow’. The flowing movements of T’ai Chi are nigh on impossible to generate without the correct structures underlying and them. The maintenance of correct structure, which involves attending to a series of bodily alignments, is the basis on which the flow (Chan Szu Jing) is founded. So, the circular, no, spherical, nature of the movements of good T’ai Chi comes from first attending to the straight line. As my teacher Willie Lim says “find the straight within the curve. Happy hunting!

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What are you missing?


Amongst other titillation, I have taught the same collection of Qigong ‘sets’ in my classes for the past 15 years. So, for the student who has ‘seen it all before’, what is the point in doing them again?

Each time I, personally, practise these sets I learn something new or deeper about my body, my mind and my breath. The subtle complexity of the exercises, hidden by their apparent simplicity, is there for all to explore if there is just the mind to see it. Our greatest enemy is the ‘Monkey Mind’, the ‘Heart Mind’ (Xin), the ‘emotional mind’, that says “this is boring, let’s do something different”. If the Monkey Mind is allowed to act upon the self, unfettered by the “Horse Mind”, the ‘Wisdom Mind’ (Yi) the the opportunity for learning that is present when the body, mind and breath are integrated in the practice, is lost.

So, if you come away from class thinking “I’ve done that one”, then there may be something you are missing. Do your life a big favour, commit to fathom the depths of the ocean that is Qigong, don’t just paddle in the shoreline for a few minutes. Be Well.

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The parable of the boy that dipped his toe in the water but never jumped in


Once upon a time, there was a boy who lived by the sea. One day he invited his friends from the city to stay with him for a few days. On the first morning, he said to his friends, “let’s go down to the beach and play”. The boys went to the shore and played football on the beach. Then the boy who lived there said “let’s take our shoes and socks off and play in the shore. The city boys were a little reluctant to get wet and get sand in between their toes but, nevertheless, followed the suit of their host.

They played for a while, splashing in the water at the shoreline. One of the boys started to get a little too wet for his liking and came away from the shore and watched his friends from the beach.

The next day, the boy who lived near the beach said “let’s go swimming in the sea today”. They all went down to the beach, but the boy who had watched from the sand the day before didn’t want to get cold and wet in the sea so, again, he watched his friends from the sea. The two friends splashed each other and laughed and jumped over the waves crashing near the shore, the cool water slapping against their bodies making their skin tingle. The friend watched them from the beach. As the boys walked back to the house, the two boys laughed and joked together about their experience.

The next day, the boy who lived near the beach said “let’s go snorkelling in the cove”. They all went down to the cove, but the boy who had watched from the beach the day before said that he didn’t feel like getting wet and cold and couldn’t be bothered with all the palaver. He watched them from the beach. The two boys dove in and saw all the fish swimming beneath the surface of the water. There were fish of all shapes and sizes, darting this way and that across the sandy sea bottom.

On the way back the two boys marvelled about how many fish there were and the feeling of being moved about by the swirling waters in the cove. The boy who watched from the beach didn’t really understand what they were so excited about.

The next day, the boy who lived near the beach said “let’s go scuba-diving! My dad has a boat and he can take us out to the wreck”. They all went down to the jetty, but the boy who had watched from the beach the day before said that he didn’t feel like getting wet and cold and getting ready in the boat with all the gear seemed like too much bother. He watched the boat from the beach.

When the boat reached where the wreck lay, the father dropped anchor. The two boys dove in and swam down to the wreck. There was an entire new world down there that the city boy had never imagined: fish of all shapes, sizes and colours, huge rocks that made valleys and mountains in this underwater paradise. The wreck lay on its side, having lain there for hundreds of years. Dark stories of times past written on its hull and intertwined in its rigging, telling times of adventure and excitement and exploration. The sunlight beamed down through the waters, shining on the watery world below, bringing out a stupendous variety of colours and shapes in the rocking brine. They saw turtles below them and the strange images of birds flying above the water when they looked upward. They stroked huge fish that were inquisitive enough to come up close to them.

When they returned to shore the boys giggled and shouted stories of the wonders they had seen. They danced back to the boys house and slept more deeply and soundly that night than they had done for a long time. The boy who had sat watching from the shore couldn’t understand what all the fuss was about. When he returned to his home in the city, his parents asked him if he had enjoyed himself. He replied “well, not really, I didn’t get much out of it”

…to all those people out there who only ever attended a few T’ai Chi or Chi Kung classes, felt they "didn’t get much out of it", but have really never experienced it. Hoping that one day you will figure out that the result of "nothing in" is "nothing out" and that fate will give you another chance to dip you toe in the water, and then dive in, giving you the opportunity to access the huge, life-changing potential that these ancient arts have to offer. They are thousands of years old for a reason!

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